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Everyone
knows exercise is good for you, but most people have no
idea how good. Dr. Jordan Metzl, author of The
Exercise Cure: A Doctor's All-Natural, No-Pill
Prescription for Better Health and Longer Life, says
exercise can be used to treat depression, anxiety, heart
disease, sleep problems, high blood pressure, high
cholesterol, and much more – without any side effects
(or any costs).
And in this
audio, you’ll hear how to do a quick self-assessment of your
health to figure out what your current needs are, and how to
tailor an exercise plan to treat those needs today.
Everyone knows
exercise is good for you, but most people have no idea how
good. Dr. Jordan Metzl, author of The Exercise Cure: A
Doctor's All-Natural, No-Pill Prescription for Better Health
and Longer Life, says exercise can be used to treat
depression, anxiety, heart disease, sleep problems, high
blood pressure, high cholesterol, and much more – without
any side effects (or any costs).
And in this
audio, you’ll hear how to do a quick self-assessment of your
health to figure out what your current needs are, and how to
tailor an exercise plan to treat those needs today.
You’ll Also Hear…
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The
question most people are dying to hear the answer to –
what’s the least amount of time you need to spend
exercising in order to get the maximum amount of benefit
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A 2-second
exercise to try at home that is a good indicator of how
healthy you are
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All
about Dr. Metzl’s Bronze, Silver, and Gold exercise
programs that essentially start you off small and bring
you up to good health gradually
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The
shocking reason why “sitting” is considered the “new
smoking” and how to make sure you’re getting enough
exercise in this sedentary world
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The
shocking amount of time doctors spend talking about
exercise with their patients, the effect that’s having,
and what they should be telling them
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What
exactly is “NEAT activity,” simple ways to increase it,
and why you’ll want to
Dr. Metzl
says, when it comes to exercise, the hardest part is getting
started. Once you get the ball rolling, you won’t be able to
imagine how you ever lived without it. You’ll feel better,
have more energy, sleep better, and improve your overall
health for the long run. And in this audio, you’ll hear why
Dr, Metzl says exercise is one of the most powerful (and
least expensive) medicines you can get and how to start
using it to treat your health today.
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